Physical Activity

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Most people understand the importance of being physically healthy. Good physical health has a positive effect on your mental health and, along with sleep and good nutrition, can contribute to a successful B.C. experience.

British Columbians are known for their active lifestyle, and you will have many opportunities to participate in sports, or other physical activities such as walking, jogging or biking.

These are all excellent ways to stay healthy and active, and enjoy your time in B.C.

Visit Health Link BC for more information on physical fitness.